Did you know that sex great for your overall health? Sex is also great for your relationship. That’s right-sex has been found to help with conditions ranging from the common cold to high blood pressure. And although you’re not likely to come home from your next doctor’s appointment with a scribbled prescription for sex, it can be highly effective as a preventative measure and complementary treatment. Read on to find out what conditions you’re protecting yourself from every time you enjoy a roll in the hay.
- Depression: Without the help of researchers, just about anyone can agree that sex will make you feel good about yourself and better about your relationship. But one researcher has said there’s a scientific explanation that goes a bit farther. Professor Gordon Gallop says that there’s an unknown chemical in semen that has an antidepressant effect on women.
- Pregnancy: Sex is both the cause and the cure for pregnancy. Women who are ready to induce labor often have sex to speed up the process, and research backs up this method. Semen contains prostaglandins, which help the cervix prepare to open, and orgasms produce oxytocin, which will help cause contractions.
- Headaches: Although sex can sometimes bring on a headache, it can cure them too. The tension release your body experiences during and after sex can ease restricted blood vessels in the brain.
- Menstrual cramps: Sex acts as an analgetic to relieve menstrual pain, primarily because of the relaxation and endorphins sex brings.
- Arthritis: In his book, "How to Treat Arthritis with Sex and Alcohol," rheumatologist Carter V. Multz asserts that sex, as well as alcohol and other complementary treatments, can reduce pain, swelling, and inflammation associated with arthritis.
- Common cold: Manfred Schedlovski, a Swiss researcher from Zurich, asserts that sex has a positive effect on phagocytes, which are a part of the immune system that goes after alien bodies, like cold germs, and kills them. Phagocytes are increased signficantly during sex, and will often double after orgasm.
- Stress: Orgasms offer a great way to relax, and even nonorgasmic sex offers some relief. Dr. Joshua Golden asserts sex’s relaxation properties, as well as emotional benefits.
- Tooth decay: Kissing, as well as oral sex, encourages saliva production. This increase in saliva helps to wash food particles from your teeth, prevents plaque build-up, and helps lower decay-causing acid. Additionaly, seminal plasma has been shown to help prevent tooth decay.
- Erectile dysfunction: By exercising your Kegel muscles with frequent sex and delaying ejaculation, men can help strengthen muscles enough to help with minor erection problems.
- High blood pressure: Semen has been found to lower blood pressure in women. Specifically, swallowing semen can help ward off preeclampsia, which is a dangerously high blood pressure that sometimes occurs during pregnancy.
- Insomnia: Many people find that the relaxation they experience after sex helps them go to sleep.
- Prostate cancer: Men who ejaculate more frequently have been found to be at a lower risk of developing prostate cancer.
- Hangovers: Sex may not save your liver, but it will help you shake off a funk. Having sex will help boost your endorphins and oxytocins, which stimulate muscle contraction and help you avoid aggressiveness.
- Toxic system: Sex gets your blood pumping faster, which helps to rid the body of waste.
- Heart disease: Studies have shown that if men have sex twice a week or more, they tend to have a lower risk of heart attack. For women, increased levels of estrogen caused by sex help to protect against heart disease.
- Stubborn wounds: Studies have found that oxytocin, which is released during sex, can help wounds heal faster.
- Low energy: Sex increases energy through exercise and emotional well-being.
- Minor cognitive problems: Whenever you become sexually excited or have an orgasm, the hormone DHEA is released. DHEA has been found to improve cognition.
- Skin irritations: The sweat released during sex will cleanse your pores, helping to relieve rashes, blemishes, and other skin problems.
- Pain: Orgasm releases endorphins, which will alleviate pain for just about everything.
- Obesity: Although few doctors are likely to prescribe a sex diet, the fact is that sex is a form of exercise. Performing the act of sex requires physical activity that will burn calories and strengthen your heart. It’s an especially great exercise for those who have little motivation to get to the gym.
- Incontinence: Every time you have sex, you’re exercising your Kegel muscles, which are the same ones you use to stem the flow of urine.
- Weak bones and muscles: Sex brings on a boost of testosterone, which helps to make your bones and muscles strong.
- Semen allergy: Unfortunately, some women are allergic to their partner’s semen. However, along with other treatments, frequent sex has been found to work as an effective desensitization therapy for this allergy.
- Death: That’s right, sex can help ward off death for men. Professor Stuart Brody reports that men who orgasm twice a week are half as likely to die as those who only orgasm once a month.
Stress and Orgasm in Women
Hopefully you understand by now that leading a woman to orgasm requires guiding BOTH her body (physical) and mind (mental) to
orgasm, however stress is like a poison that will prevent any
attempt at getting her to the blissful state of body shaking climax that her body is craving.
Stress leads to tension in the body which restricts blood flow and the flow of endorphins which are essential for achieving orgasm, especially squirting orgasms.
Stress and anxiety also release nasty chemicals like Adrenaline and Cortisol which act like an "anti-orgasm" cocktail that will wreak havoc on her physically and mentally.
On top of that, stress will also hinder her ability to let her mind go and be in the moment.
Letting go mentally is one of the biggest hurdles most women have that keep them from full body orgasms and if her brain is racing with stressful thoughts about all her problems or insecurities the last thing that is going to happen for her is an orgasm.
If your goal is to give her ground breaking orgasms you need to understand this and eliminate stress as a factor so she can completely enjoy her time alone with you.
Next time you are going to be intimate with her do the following...
1. Take control and lead her in the bedroom.
It's no secret that women want a leader in the bedroom. Her time alone with you should be an "escape" from the stresses of the outside world. Women want to be with a man that they can surrender themselves
to and if she trusts you to lead her in the bedroom she will let go completely.
2. Create a stress free intimate environment.
Dim the lights or lights some candles. Turn on some relaxing sensual music. Create a clean, relaxed, distraction free environment that instantly invites her to relax upon entering.
3. Give her a quick massage before you begin.
Massage is perfect for relieving tension in the body. It also increases Nitric Oxide which relaxes the blood vessels and increases blood flow to all parts of the body. Massage is perfect for giving
her time to become deeply relaxed and out of her head. This is the perfect "in the moment" mindset she needs to be in in order to achieve orgasm.
4. Once she's relaxed roll her onto her back and stimulate her using the "Bullhorn" technique.
Make sure she continues to relax. Her reaction might be to tense her body and her breathing may become shallow.
Keep her relaxed and tell her to only concentrate on taking slow deep breathes as you continue to stimulate her all the way to orgasm.
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