Orgasm is the sudden discharge of accumulated sexual tension during the sexual response cycle and its gives an intense sensation of pleasure. Most of the women not to reach orgasm every time they have sex or during intercourse. But if you are not enjoying sex as much as you'd like to, there are some things you can do.
Orgasms have quite a few benefits; they relax us and help us feel protected. They can help reduce cramping, relieve headaches, and I think everyone knows how they can help you get to sleep. When we climax, our body releases oxytocin, a hormone that helps us create stronger and more monogamous relationships.
It all leads to happier and healthier relationships. If you'd like to have better orgasms, these five tips can help you get started tonight!

1. Experiment With Your Breathing
Some women are self-conscious about making noise during sex, and so hold their breath at orgasm without even thinking about it. But deep exhalations can intensify your orgasm. Moaning can have the same effect. If you're worried about making too much noise, you can buffer the noise with a pillow. Moans are also arousing to men, and can help him reach orgasm.
If you've developed the habit of holding your breath, you can learn to change it. One Tantric technique is to take 15-20 rapid breaths, followed by one long exhale. This is a good technique to practice as you approach your climax; repeat the action to intensify the sensation.
However, some women have found that reducing their air supply can cause stronger orgasms. You can try hanging your head back off the side of the bed to restrict your air flow, or have a slightly less effect by not using a pillow.

2. Exercise Your Vaginal Muscles
Having strong vaginal muscles doesn't only help you during orgasm, it also feels incredible to your partner! One way to strengthen these muscles is by doing "Kegel exercises". You can learn to do these by practicing when you urinate. As you pee, stop the flow, and then release it again. The muscles that you use for this action are the same muscles that contract during your climax.
It's best to learn to while you urinate, because you'll know that you're using the right muscles. Otherwise, you may only be tightening your abdominals and buttocks. Once you've mastered the technique, it's best to practice it occasionally throughout the day. For example, you can do Kegels while driving or while sitting at your desk at work. Do sets of 5-10, holding each one at least 5 seconds.
Don't forget to do it during sex! Try squeezing and relaxing the muscles while you massage your clitoris. And of course, you'll want to squeeze your partner during intercourse. Relax the muscles on entry, then squeeze as he pulls out.

3. Experiment With New Positions
There are many different positions you can try to add new fire to your orgasms.
"Doggy style", done with the man behind you while you're on your knees, can cause very intense orgasms and also allows you to more easily stimulate your clitoris during intercourse.
Or you may prefer to let him lay back while you get on top; this allows you to control the speed and angle to give yourself the greatest pleasure.

4. Find Out About Side Effects from Medications
If you're taking medication for depression or high blood pressure, you may find that it affects your orgasm or even makes them impossible. This is a known side effect, so don't be afraid to bring it up with your doctor. She can help you find a solution to the problem. Switching medications may be an option for some people.

5. Be In A Committed Relationship
Women without a steady partner have been found to orgasm less often. Part of the reason for this is that men rarely give oral sex to women who aren't their girlfriend. Women are also less inhibited with a committed partner, leading to greater sexual satisfaction.

 
This is one of the most beautiful and rewarding positions in the Kama Sutra. The woman standing next to the man wraps her legs stretched more or less high around him, as if she wants to climb a tree - with the difference that she uses his penis as a strong branch to prevent her falling. 

The lovers face each other and they can exchange all manner of caresses, pinching and kissing each other, their looks reciprocally registering their mounting lust.

This position is very good for raising the sexual energy along the spine. The lovers will feel different kind of orgasm according to the level at which they raise the sexual energy. 

This position requires for the lovers to have almost the same height in order to perform it. The lovers face each other and they can exchange all manner of caresses, pinching and kissing each other, their looks reciprocally registering their mounting lust. 

The term “sexual addiction” is used to describe the behavior of a person who has an unusually intense sex drive or an obsession with sex. Sex and the thought of sex tend to dominate the sex addict's thinking, making it difficult to work or engage in healthy personal relationships.

Sex addicts engage in distorted thinking, often rationalizing and justifying their behavior and blaming others for problems. They generally deny they have a problem and make excuses for their actions.

Sexual addiction also is associated with risk-taking. A person with a sex addiction engages in various forms of sexual activity, despite the potential for negative and/or dangerous consequences. In addition to damaging the addict's relationships and interfering with his or her work and social life, a sexual addiction also puts the person at risk for emotional and physical injury.

For some people, the sex addiction progresses to involve illegal activities, such as exhibitionism (exposing oneself in public), making obscene phone calls, or molestation. However, it should be noted that sex addicts do not necessarily become sex offenders.

Behaviors associated with sexual addiction include:

Generally, a person with a sex addiction gains little satisfaction from the sexual activity and forms no emotional bond with his or her sex partners. In addition, the problem of sex addiction often leads to feelings of guilt and shame. A sex addict also feels a lack of control over the behavior, despite negative consequences (financial, health, social, and emotional).

Most sex addicts live in denial of their addiction, and treating an addiction is dependent on the person accepting and admitting that he or she has a problem. In many cases, it takes a significant event -- such as the loss of a job, the break-up of a marriage, an arrest, or health crisis -- to force the addict to admit to his or her problem.

Treatment of sexual addiction focuses on controlling the addictive behavior and helping the person develop a healthy sexuality. Treatment includes education about healthy sexuality, individual counseling, and marital and/or family therapy. Support groups and 12 step recovery programs for people with sexual addictions (like Sex Addicts Anonymous) also are available. In some cases, medications used to treat obsessive-compulsive disorder may be used to curb the compulsive nature of the sex addiction. These medications include Prozac and Anafranil.